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1/26/24 This might be a sensitive subject and I feel it is still important to

1/19/24 FROM WIKIPEDIA: (/ˈh(j)uːɡə/, H(Y)OO-gə; Danish: [ˈhykə]; Norwegian: [ˈhŷɡːə]) Hygge  is a word in Danish and Norwegian that describes a cozy, contented mood evoked

1/12/24 This week several of you asked me what my favorite apps are for mindfulness

1/5/24 Happy New Year, Friends!  Here we go! 2024 is about to be on FIRE. 

12/22/23 Happy Friday, Friends!   Here we go! We’re on our way to a galactic

Happy Friday, Friends! It was really cool to see so many friendly faces at the

12/8/23 Happy Friday, Friends.   During the 2024 Game Plan class this week, many of

12/1/23 Happy Friday, Friends. Have you ever felt like you were taking a chance with

11/24/23 Happy Friday, Friends! I trust you are enjoying a long weekend and that you

11/17/23 Happy Friday, Everybody! We have a short week coming up and I hope everyone