SIX PERSONAL PERSPECTIVES STEP FIVE: REMOVE YOUR LIMITING BELIEFS
No matter what we do to condition ourselves for optimism and confidence, little thoughts can creep in that’ll make us second guess ourselves and our choices. The good news is that we have the power to conquer these limiting beliefs by reframing or challenging them. The tricky part is that you need to be aware of these thoughts as limiting rather than determining.
Identify the limiting belief: Recognize the specific belief that is holding you back. It could be a belief about yourself, your abilities, or the world around you.
Challenge the belief: Question the validity of the belief. Ask yourself if there is evidence to support it or if it is based on assumptions or past experiences.
Replace with empowering beliefs: Replace the limiting belief with more positive and empowering beliefs. Focus on affirmations and thoughts that support your goals and aspirations.
Take action: Actively work to disprove the limiting belief by taking small steps towards your goals. Each success will reinforce the new empowering belief.
Surround yourself with positivity: Surround yourself with people who uplift and support you. Avoid negative influences that reinforce limiting beliefs.
Practice self-compassion: Be kind to yourself during this process. Understand that changing beliefs takes time and effort, and celebrate your progress along the way.